We’re told that “healthy” drinks will help us lose weight, boost immunity, and feel better. But what’s really inside that bottle? From vague terms like natural flavors to hidden artificial sweeteners, many of these beverages do more harm than good. As a former food industry professional, I’ve seen how misleading labels shape our choices—and how they quietly sabotage our health. If freedom is the goal, then healing starts with clarity. This blog is where I begin.